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Dialectical Behavioral Therapy

DBT is an approach to psychotherapy that supports clients who struggle with self harm, suicidal ideation or who have a diagnosis of borderline personality disorder (as well as general mental health concerns).  When working with a DBT therapist, clients will learn emotional regulation skills, mindfulness skills, distress tolerance skills, and interpersonal skills.  

Yoga Therapy

[Individual & Group Classes]

Yoga therapy can be defined in may ways, however at the most basic level it is the application of yogic principles to support the clients journey towards a particular spiritual, psychological, or physiological goal.

Holistic Therapy

Holistic therapy is an integrative approach to therapy which focuses on the relationship between the mind, body, and spirit as a way of understanding and addresses issues in on area of the client's life that may be impacting other areas negatively.  

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Psychotherapy

Psychotherapy, or sometimes called "talk therapy, insight therapy, counseling, or therapy" can help minimize, eliminate, or control symptoms associated with a wide varsity of mental health concerns and illnesses.

Supervision

Supervision is an essential part of a clinician's growth and when done in a collaborative, supportive and consistent way, will lead training therapists to a deeper understanding of their role in the therapeutic relationship, a more skillful implementation of their approach of choice, and a stronger ability to assess the client's concerns and diagnose accurately. 

BILINGUAL (SPANISH) 

THERAPY

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