A Trip Down the Self Help Aisle: Why I Started Reading Self Help Books (and why you should too!)

Navigating Co-Parenting with a "Difficult" Ex - Part 2: Taking Care of Yourself

Incorporating Positive Psychology into the New Year

EMDR - Part 1: What Is It Anyway & Is It For You?

Finding "Balance" During the Holidays: Embracing the Holiday Chaos with Self-Compassion &a

Navigating Co-Parenting with a "Difficult" Ex - Part 1: Setting Boundaries

What Makes a Good Apology?

What You Need to Know About Therapy (Even If You Don't Want to Hear It)

Investing in Yourself: Starting Your Self-Care Routine

4 Strategies To Survive This Holiday Season

6 Ways to Validate Your Child's Emotions

Ward off the Wintertime Woes with this Nordic Perspective

Using Gratitude Practices to Boost Your Mood

5 Strategies to Support Your Stressed Out Child

Catherine Kirner, MS Candidate, Counseling Intern

Misneach (MISH-nock) : courage, spirit, hopefulness