How to Enjoy this Valentine's Day: Managing Expectations & Practicing Self-Care

Natasha Hillman, LPC, CSAC

7 Ways to Respond to Your Child's Negative Self-Talk

Understanding Yoga Therapy: Is it Right for You?

A Trip Down the Self Help Aisle: Why I Started Reading Self Help Books (and why you should too!)

Navigating Co-Parenting with a "Difficult" Ex - Part 2: Taking Care of Yourself

EMDR - Part 1: What Is It Anyway & Is It For You?

Navigating Co-Parenting with a "Difficult" Ex - Part 1: Setting Boundaries

What Makes a Good Apology?

What You Need to Know About Therapy (Even If You Don't Want to Hear It)

Investing in Yourself: Starting Your Self-Care Routine

4 Strategies To Survive This Holiday Season

6 Ways to Validate Your Child's Emotions

Ward off the Wintertime Woes with this Nordic Perspective

Using Gratitude Practices to Boost Your Mood

Lee Clark, MS, LMFT

5 Things I Learned Taking Care of Kids for 5 Minutes...