Attachment Theory: Why You NEED to Know About Attachment (As a Parent or Not!) [Part 2 of 3]

Attachment Theory: Why You NEED to Know About Attachment (As a Parent or Not!) [Part 1 of 3]

Learning to Regulate the Nervous System: When Talk Therapy May Not Be Enough

An Easy Process to Solve ANY Problem

Midlife [Career] Crisis: How to Transform Yourself

How to Respect Feelings WITHOUT Empowering Fears: [Read This if Your Kiddo has Anxiety]

Looking Anxiety In the Eye (to conquer it)

Ditching Mental Health Stigma to Tap into Your "Best Self"

Let's Talk About the "A" Word: Authenticity

The Aftermath of Separation: How to be BFFs with Your Ex

GTFO: Reclaiming the Nest

Incorporating Positive Psychology into the New Year

EMDR - Part 1: What Is It Anyway & Is It For You?

5 Strategies to Support Your Stressed Out Child

Lee Clark, MS, LMFT

Catherine Kirner, MS Candidate, Counseling Intern

Misneach (MISH-nock) : courage, spirit, hopefulness